Importance of Fiber:
- Aids digestion by regularizing bowel movements.
- Provides energy by keeping children’s tummies full longer.
- Regulates blood sugar levels.
- Reduces risk of type 2 diabetes, heart disease, and certain cancers.
Kid-Friendly High-Fiber Foods:
- Fruits: Apples, pears, berries.
- Vegetables: Carrots, broccoli.
- Whole Grains: Oatmeal, whole wheat bread.
- Legumes: Lentils, black beans.
- Nuts and Seeds: Almonds, chia seeds.
Tips for Increasing Fiber Intake:
- Start with high-fiber breakfasts like whole grain cereals or oatmeal.
- Sneak vegetables into meals (e.g., pasta sauces, smoothies).
- Choose whole grain options for bread and pasta.
- Offer fruits and vegetables as snacks.
- Include beans and lentils in soups, stews, and salads.
