With cooler temperatures comes cold and flu season. Supporting your child’s immune system through nutrition is an effective way to keep them healthy.
Here are some immune-boosting foods to add to their diet:
- Citrus fruits like oranges and lemons are high in vitamin C, essential for fighting infections.
- Leafy greens such as spinach and kale provide vitamins A, C, and E to strengthen the immune system.
- Yogurt contains probiotics that improve gut health, a major component of overall immunity.
- Nuts and seeds like almonds and sunflower seeds are rich in vitamin E and antioxidants, which protect cells from damage.
- Garlic and ginger have anti-inflammatory and antibacterial properties, helping ward off sickness.
Incorporating these foods into your child’s meals can help them stay strong and healthy throughout
